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		<title>Finding Foods that Speed up Metabolism—Top Things To Consider</title>
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		<description><![CDATA[Once you decide to make use of foods that speed up metabolism, you are sure to be surprised at how many there actually are. In some cases, you may even find that simply avoiding two main food groups will provide you with foods that speed up metabolism, as well as help you avoid foods and [...]]]></description>
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		<title>Building Muscle Without Weights—Is It Possible?</title>
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		<pubDate>Mon, 12 Dec 2011 20:18:32 +0000</pubDate>
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		<description><![CDATA[Did you know that building muscle without weights is entirely possible? Surprisingly enough, even people that are bedridden or confined to wheelchairs can make use of these methods to improve muscle tone.  If you want to be a professional body builder, or you want to bulk up to a size that is beyond the normal [...]]]></description>
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		<title>The Most Effective Bodybuilding Workouts</title>
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		<pubDate>Wed, 30 Nov 2011 15:57:43 +0000</pubDate>
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		<description><![CDATA[There are hundreds of different bodybuilding workouts available, ranging from regimens that focus on fat loss to those that are designed to enhance muscle growth. The most effective bodybuilding workout will depend on the results that a person hopes to achieve. A person wanting to tone up and lose fat will need to integrate more [...]]]></description>
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		<title>The Best Workout Routines for Women</title>
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		<pubDate>Wed, 30 Nov 2011 13:34:28 +0000</pubDate>
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		<description><![CDATA[From toning up to slimming down, the best workout routines for women provide a precise balance between cardio fitness, endurance training, and muscle building. A workout routine that equally addresses fat-burning aerobic exercise, as well as body-strengthening weight training will produce the firm, sexy body that every woman wants. The perfect body starts with a [...]]]></description>
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		<title>6 Bodybuilding Workout Tips for Noticeably Fast Results</title>
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		<pubDate>Tue, 29 Nov 2011 13:51:42 +0000</pubDate>
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				<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[bodybuilding workout tips]]></category>
		<category><![CDATA[muscle building workout tips]]></category>

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		<description><![CDATA[Bodybuilding workout tips like the ones below are the rules that celebrities, athletes, and performers follow to keep their bodies in ultimate condition. Regardless of a person’s goals or their current fitness level, the right bodybuilding workout tips will help them stick to their routine and achieve even faster results. The bodybuilding tips that follow [...]]]></description>
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		<title>The Best Workout Routine to Gain Muscle and Lose Fat</title>
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		<comments>http://howtogetripped411.com/workout-routines/best-workout-routine/#comments</comments>
		<pubDate>Mon, 28 Nov 2011 15:00:49 +0000</pubDate>
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				<category><![CDATA[Workout Routines]]></category>
		<category><![CDATA[best bodybuilding routine]]></category>
		<category><![CDATA[best workout routine]]></category>
		<category><![CDATA[holy grail body transformation system]]></category>

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		<description><![CDATA[The best workout routine depends on a person’s goals as well as their current fitness level. A workout program that focuses primarily on building muscle, for instance, may not be very effective for a guy who needs to lower his body fat percentage as well. A fitness plan designed for weight loss, on the other [...]]]></description>
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