Once you decide to make use of foods that speed up metabolism, you are sure to be surprised at how many there actually are. In some cases, you may even find that simply avoiding two main food groups will provide you with foods that speed up metabolism, as well as help you avoid foods and additives that cause you to build up fat as well as pose a risk to your long term health.
Foods High in Calcium and Low in Fat are your best choice
As a general rule of thumb, researchers have discovered that there is a key link between getting enough calcium and increased metabolic rate. Since Vitamin K and D are necessary for absorbing calcium, you also need to make sure that you are getting enough of these vitamins in the foods you eat. Unfortunately, some of the most common sources of these vitamins also tend to cause a dangerous lining of sludge to build up in the large intestines, thus preventing the full absorption of these vitamins. Therefore, you will need to make sure that you choose foods that will not cause this to happen.
Are Foods that Speed up Metabolism Found in Meat and Dairy Items?
Even though dairy and some meats are known to be rich sources of calcium, they tend to pose a number of health problems that make it pointless to use them as metabolism accelerators. These problems include:
- Antibiotics and hormones used in commercial farming can lead to fat buildup as well as sludge in the large intestines
- Preservatives found in meat and dairy products can cause cancer and other health problems
- There is a well known link between animal fats and cholesterol which can lead to heart disease, strokes, and heart attacks.
Where To Find the Most Foods that Speed up Metabolism and What are They?
Fortunately, you will find that at the best and safest sources of foods that speed up metabolism come right from fruits and vegetables. This includes leafy green vegetables as well as broccoli, and spinach. Some of the best vegetable sources of metabolism accelerators include:
- Citrus fruits such as oranges, lemons, grapefruit and lime
- Berries – aside from the infamous acai berries, you can also use blueberries, raspberries, and even strawberries to speed up your metabolism
- Pears and Apples – contain pectin and other appetite suppressants as well as plenty of healthy natural sugars that will help your energy levels stay high throughout the day
If you are looking for foods that speed up metabolism, you should also be very careful to avoid ones that will slow it down or lead to other health problems. In these circumstances, choosing a vegan diet rich in calcium, Vitamin D and K will be the best way to find metabolism accelerators. As an added bonus, when you eliminate meat and dairy from your diet, you can also look forward to a number of other health benefits.
